Beginner Cycling Training for Women

Manager: Lise-Ann Sheahan


This programme is for women who have very basic cycling skills but would like to improve their confidence while cycling on the road. The sessions will take place over 6 weeks. There are two sessions to choose from,  morning or evening, depending on what suits your schedule. The sessions are designed to be safe and relaxed while helping you build on-road cycling skills, confidence and fitness. The training will include:


  • Week 1: Prepare to Ride. Gear, bike check, bike handling basics.
  • Week 2: Road Junctions
  • Week 3: Using the gears
  • Week 4: Cycling as part of a group
  • Week 5: Puncture repairs
  • Week 6: Longer cycle, what next?


This unique service has been designed and supported by:

  1. Limerick Smarter Travel
  2. Wild Atlantic Sports


Times: Morning Session 09.30-11:30 or Evening Session 18:00 to 19.30
Dates: Tuesday 05.09.16, Tuesday 12.09.16, Tuesday 19.09.16, Tuesday 26.09.16, Tuesday 03.10.16, Tuesday 10.10.16

Location: Castletroy, Limerick

Needed: Please bring your bicycle and bicycle helmet to each session.



Total: €50 (to be paid in advance)



To book your place today

Contact: Lise-Ann Sheahan

Call: 061 407501



Further Information:

If you have questions about the training

Contact: Ruth Herman

Call: 087 1032317




Limerick Smarter Travel, on the ground and in your daily routine



Ladies, get cycling once again!

Lise-Ann Sheahan 10 months 5 days ago

About: Are you a woman with very basic cycling skills who wants to improve your confidence and fitness while cycling on the road? This NEW beginner cycling training for women maybe right for you. Find out more and book your place today! Details:Times: Morning Session 09.30-11:30 or Evening Session...

0 Comments read more


User login

10 + 8 =
Solve this simple math problem and enter the result. E.g. for 1+3, enter 4.