Cycling Instructor Training

Manager: Lise-Ann Sheahan

What is Sprocket Rocket?
Sprocket Rocket is a foundation Cycling Skills Programme which focuses on delivery to youths aged 5 to 11 years old, although it can be delivered successfully to anyone of any age. The Sprocket Rocket Programme focuses on 4 main skills; Cornering, Pedalling, Braking and Balance. Throughout the Sprocket Rocket Programme the cyclist is brought through three progressions in each of these skills. 
Further details: http://www.cyclingireland.ie/page/programmes/sprocket-rocket

 

Sprocket Rocket Instructor Training:
​If you are interested in becoming a Sprocket Rocket Instructor, contact Limerick Smarter Travel or Cycling Ireland. The Sprocket Rocket Instructor's Course is a one day course which is a mix of classroom work (10am to 1pm) and practical outdoor experience (2pm to 4pm). The cost is €30 (if you do the course through Limerick Smarter Travel if is FREE), and after the course you are fully qualified to deliver the Sprocket Rocket programme. Once trained an instructor can offer to run the 3 types of courses:

  • Option One:

€30 Helmet, High Viz Sprocket Rocket Vest, Logbook, Certificate, Stickers, Insurance

€5 of this stays with instructor

€25 comes to Cycling Ireland for resources.

  • Option Two:

€20 High Viz Sprocket Rocket Vest, Logbook, Certificate, Stickers, Insurance

€5 of this stays with instructor

€15 comes to Cycling Ireland for resources

  • Option Three:

€10 Logbook, Certificate, Stickers, Insurance

€5 of this stays with instructor

€5 comes to Cycling Ireland for resources.

 

Also good to know:

Limerick Smarter Travel have formal commitment from the Limerick Milk Market in relation to providing a permanent central venue for the instructors to run their courses each Sunday and certain days during school holidays.

 

Further Information:

For further information, or to ask question about items raised here, please do get in touch. 

Contact: Lise-Ann Sheahan

Telephone: 061 557 501

Email: liseann.sheahan@limerick.ie

 

Limerick Smarter Travel, on the ground and in your daily routine.

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